Happy hormones meal plan

Our diet plan for balancing women’s hormones is packed with essential components to enhance the production of sex hormones, facilitate detoxification, support adrenal health, and optimize thyroid function.

Our recipes incorporate adaptogenic wonders like maca and schisandra, alongside a selection of foods that foster liver and gut well-being. Emphasis is placed on incorporating indole-3-carbinol, omega-3 fatty acids, iodine, probiotics, and fiber-rich options. Additionally, we advocate for consistent meal timings and ample protein intake to maintain stable blood sugar levels.